PER4M Micronised Creatine 400G- 80 SERVINGS | Premium brand in Dubai

PER4M CREATINE DETAILS

PER4M Micronized Creatine Monohydrate is one of the most popular and well-researched supplements in the fitness world.
Creatine is a naturally occurring substance found in many foods and plays a vital role in energy production and muscle performance.
It’s one of the most trusted choices among athletes and fitness enthusiasts worldwide.

PER4M offers micronized creatine in eight of the world’s best flavors, designed for those who care about both performance and taste.

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Learn more about how creatine works and what it is here

INGREDIENTS

This powerful performance supplement contains pure micronized creatine monohydrate.
Manufactured in a facility that processes nuts, milk, eggs, soy, and fish.

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NUTRITION

Key Features

• Boosts Muscle Strength

• Enhances Muscle Volume & Size

• Promotes Faster Recovery

• Supports Cognitive Function

• Delivers Explosive Performance

• Helps Build Lean Muscle Mass

How to Use

As a dietary supplement, mix one scoop (5g) with water or milk and consume daily but Generally, there are two recommended methods for creatine consumption:

1. Loading Phase: For the first 5-7 days, consume approximately 20 grams of creatine daily, typically split into four 5-gram servings. This is done to quickly saturate the muscles with creatine.
2. Maintenance Phase: Following the loading phase, or if you choose to start without loading, a daily dose of 3-5 grams is sufficient to maintain elevated creatine levels in the muscles.

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